<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.yournextsteptopossibility.com/blogs/tag/coaching/feed" rel="self" type="application/rss+xml"/><title>YNSTP - Blog ##coaching</title><description>YNSTP - Blog ##coaching</description><link>https://www.yournextsteptopossibility.com/blogs/tag/coaching</link><lastBuildDate>Mon, 20 Apr 2026 10:10:47 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[Special BEE Hive Cozies for Winter]]></title><link>https://www.yournextsteptopossibility.com/blogs/post/special-bee-hive-cozies-for-winter</link><description><![CDATA[<img align="left" hspace="5" src="https://www.yournextsteptopossibility.com/images/Bees in Winter.PNG"/>Honey bees do not sleep in the winter. They cluster together in a ball, eating honey and shiver their flight muscles to generate heat. 'Winter bees' a ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_gjBzdAENSrisDYSYEiAw7w" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_-ky1R8xvTwuv410TRVLbTw" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_zSMvmNM0TbKV75AFZuVkNQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_8Le2uYtzRc2ukvOEkVitzw" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true">Special Bee Hive Cozies for Winter</h2></div>
<div data-element-id="elm_ufSPSfquQ_6bkf1msmDl6g" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_ufSPSfquQ_6bkf1msmDl6g"].zpelem-text { margin-block-start:23px; } </style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><table border="0" cellpadding="0" cellspacing="0" width="100%"><tbody><tr><td class="zp-selected-cell"><p style="text-align:left;"><span style="font-family:inherit;font-size:inherit;color:rgb(1, 58, 81);">Honey bees do not sleep in the winter. They cluster together in a ball, eating honey and shiver their flight muscles to generate heat. 'Winter bees' are laid in the fall. They are fed a special diet that doesn't have much pollen protein. This pollen-scarce diet lets the winter bees develop extra large 'fat bodies'. This helps regulate their metabolism, producint an amazing substance that enhances their imune system and causes them to live longer - six months instead of six weeks.&nbsp;</span></p><p style="text-align:left;"><span style="font-family:inherit;font-size:inherit;color:rgb(1, 58, 81);"><br/></span></p><p style="text-align:left;"><span style="font-family:inherit;font-size:inherit;color:rgb(1, 58, 81);">To help protect the bees against the cold, BEE Keepers will wrap the hives with a black insulated BEE Cozy that gives thermal protection to the hive and can absorb heat from the sun. The roof of each hive is also insulated to the warm air that the bees create from shivering their flight wings does not condense on the inner cover and drip down on the bees. They have small upper and lower entrances so air can circulate and prevent the buildup of moisutre. When snow covers the hives, it creates extra insulation. The heat from the hives melts the snow around it and create an air space.&nbsp;</span></p><p style="text-align:left;"><span style="font-family:inherit;font-size:inherit;color:rgb(1, 58, 81);">From&nbsp;<a href="https://www.geesbees.ca/post/winter-bees-how-honeybees-survive-the-winter?srsltid=AfmBOor04TWkNWYSORXahb0cng5zUCe0ZWz3YPiVQf-I7H2JNYa7hRYn" target="_blank" rel="">Geesbees</a></span></p><p style="text-align:left;"><span style="color:rgb(1, 58, 81);"><br/></span></p><p style="text-align:left;"><span style="color:rgb(1, 58, 81);">Check out our BEE Your Possibility online meetings the second Wednesday of the month. Come buzz with us.&nbsp;</span></p><p></p><p></p><p></p></td></tr></tbody></table><p></p><div><table border="0" cellpadding="0" cellspacing="0" width="100%"><tbody><tr><td><table cellpadding="0" cellspacing="0" width="100%" style="width:600px;"><tbody><tr><td class="zp-selected-cell"><br/></td></tr></tbody></table></td></tr></tbody></table></div></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Thu, 12 Feb 2026 14:14:16 -0500</pubDate></item><item><title><![CDATA[Where do BEEs go in the Winter]]></title><link>https://www.yournextsteptopossibility.com/blogs/post/bee-your-possibilities2</link><description><![CDATA[Honeybees stop flying when the weather gets cold. They cluster inside their hive, where they generate heat by shivering the muscles used for flying. T ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_hIpkZ3p3ScOrPTT5MrPuHg" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_ReeioMMbT5K2X3TgLAy1DA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_PvX3CGurSnuB8Ecf1RWcFQ" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_QleSbwmyRtiV2EGRNL5qLA" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center zpheading-align-mobile-center zpheading-align-tablet-center " data-editor="true">Where do BEEs go in the Winter</h2></div>
<div data-element-id="elm_Jyc_L2kNQauwCLowUFIWNg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center zptext-align-mobile-center zptext-align-tablet-center " data-editor="true"><p><br/></p><div><table border="0" cellpadding="0" cellspacing="0" width="100%"><tbody><tr><td><table cellpadding="0" cellspacing="0" width="100%" style="width:600px;"><tbody><tr><td class="zp-selected-cell"><table align="left" cellpadding="0" cellspacing="0" width="100%" style="width:342px;"><tbody><tr><td class="zp-selected-cell"><table border="0" cellpadding="0" cellspacing="0" width="100%"><tbody><tr><td class="zp-selected-cell"><p><span style="text-align:left;font-family:inherit;font-size:inherit;">Honeybees stop flying when the weather gets cold. They cluster inside their hive, where they generate heat by shivering the muscles used for flying. They survive on stored honey.&nbsp;</span><span style="text-align:left;font-family:inherit;font-size:inherit;">Their shivering together keeps the temperature at the centre of the hive at around 27 degrees celsius. Workers rotate from the outside to the inside of the cluster ensuring no bees get cold.&nbsp;</span></p><p></p><p></p><p></p></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><br/></td></tr><tr><td><table border="0" cellpadding="0" cellspacing="0" width="100%"><tbody><tr><td><p></p><p></p><p style="text-align:left;"><b style="font-family:inherit;font-size:inherit;">Bumblebees:&nbsp;</b><span style="font-family:inherit;font-size:inherit;">typically they nest in small colonies. In autumn the worker bees and drone bees die off leaving a new, young bumblebee queen. She finds a place to hibernate underground and establishes a new colony in the spring.&nbsp;</span></p><p style="text-align:left;"><span><b>Wasps:</b>&nbsp;most wasps die off in the winter, while mated queens will hibernate. They shelter in closed off places, hiding in crevices. Many of the queens will die due to predatory spiders, or from starvation. If the winter is warm, or mild, the queens come out of hibernation early.</span></p><p style="text-align:left;"><span><b>Carpenter Bees</b>&nbsp;hibernate in tunnels they drill into old wood. They hide out in these tunnels over the winter. They come out in the spring and mate. The mated females will find a new place to nest and begin drilling into wood. They lay their eggs and the next generation will emerge as adults in the summer.&nbsp;</span></p><p style="text-align:left;"><a href="https://www.trulynolen.ca/where-do-bees-go-in-the-winter/" target="_blank" name="l_2"><span>Trulynolen.ca</span></a>&nbsp; and&nbsp;<a href="https://plantura.garden/uk/insects/bees/what-do-bees-do-in-winter" target="_blank" name="l_3"><span>Plantura.garden</span></a></p></td></tr></tbody></table></td></tr></tbody></table></div><p></p></div>
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</div></div></div></div></div></div> ]]></content:encoded><pubDate>Thu, 15 Jan 2026 19:38:27 -0500</pubDate></item><item><title><![CDATA[BEEing Possible in September 2024]]></title><link>https://www.yournextsteptopossibility.com/blogs/post/beeing-possible-in-september-2024</link><description><![CDATA[<img align="left" hspace="5" src="https://www.yournextsteptopossibility.com/images/Honey BEE on Hosta.jpg"/>BEEs are so important for our existence. They pollinate the plants that provide us with a major amount of the food we eat.&nbsp; I was pleasantly surpr ]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_g72ukRUXREGYQCpkYj_AcQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm__YUB6S2QSiWEdaTCOgsjQA" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_oi9UyPkTTSCUpqg_feuUdA" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_56ReM-iuT8qbZ65jsQrb9Q" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center " data-editor="true">BEEing Possible in September 2024</h2></div>
<div data-element-id="elm_bAcEQgi2QxF1CwJXEvjIfg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:rgb(39, 34, 135);">BEEs are so important for our existence. They pollinate the plants that provide us with a major amount of the food we eat.&nbsp;</span></p><p><span style="color:rgb(39, 34, 135);">I was pleasantly surprised to discover that in September Georgian Bay Township hosted a <a href="https://www.honeybeefestival.ca/about" title="Honey Bee Festival" rel="">Honey Bee Festival</a>. The even is to educate people about the importance of bees and why they need to be taken care of. It sounds like it was a fun event.&nbsp;</span></p></div>
</div><div data-element-id="elm_4oiCKfjPLw0SGPeRwFjpGQ" data-element-type="imageheadingtext" class="zpelement zpelem-imageheadingtext "><style> @media (min-width: 992px) { [data-element-id="elm_4oiCKfjPLw0SGPeRwFjpGQ"] .zpimageheadingtext-container figure img { width: 200px ; height: 192.18px ; } } </style><div data-size-tablet="" data-size-mobile="" data-align="left" data-tablet-image-separate="false" data-mobile-image-separate="false" class="zpimageheadingtext-container zpimage-with-text-container zpimage-align-left zpimage-tablet-align-center zpimage-mobile-align-center zpimage-size-small zpimage-tablet-fallback-fit zpimage-mobile-fallback-fit hb-lightbox " data-lightbox-options="
            type:fullscreen,
            theme:dark"><figure role="none" class="zpimage-data-ref"><span class="zpimage-anchor" role="link" tabindex="0" aria-label="Open Lightbox" style="cursor:pointer;"><picture><img class="zpimage zpimage-style-box zpimage-space-medium " src="/Honey%20BEE%20on%20Hosta.jpg" data-src="/Honey%20BEE%20on%20Hosta.jpg" size="small" data-lightbox="true"/></picture></span></figure><div class="zpimage-headingtext-container"><h3 class="zpimage-heading zpimage-text-align-left " data-editor="true"><span style="color:rgb(39, 34, 135);">Honey BEE on my Hostas</span></h3><div class="zpimage-text zpimage-text-align-left " data-editor="true"><p><span style="color:rgb(39, 34, 135);">This summer I was surprised to find this honey bee on one of my hosta plants. In the past, I've enjoyed watching some very busy bumble bees flit from hosta to hosta. The honey bees and other bees would gather pollen in the oregano patch or the mint flowers. Sadly, this summer, there was no oregano. I loved watching her gather pollen from the long stamens of the hosta. I don't know if you can see that she has a quite full pollen pouch on her left hind leg.&nbsp;</span></p></div>
</div></div></div><div data-element-id="elm_9zueHCjP-LsteMJz9KJ51w" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><h3><span style="color:rgb(39, 34, 135);">Hive Rules</span></h3><p><span style="color:rgb(39, 34, 135);">Our BEE Your Possibilities monthly meetings run on Hive Rules similar to the ones found on bee signs. I was surprised to receive a T-shirt displaying the Hive rules of</span></p><p><span style="color:rgb(39, 34, 135);">BEE Kind; BEE Honest; BEE Respectful; BEE Positive; BEE Grateful; and most importantly, BEElieve in Yourself.</span></p><p><span style="color:rgb(39, 34, 135);">Other accepted behaviours at our meetings include BEE:</span></p><p><span style="color:rgb(39, 34, 135);">Friendly and fun; Open and receptive to new ideas; Caring, sharing, supporting and encouraging;&nbsp;</span></p><p><span style="color:rgb(39, 34, 135);">Holding Possibility conversations that focus on solutions more than on problems or challenges using Productive Possibility language.&nbsp;</span></p></div>
</div><div data-element-id="elm_CWm6RXo7OZ9rMTSb-_wz3g" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:rgb(39, 34, 135);">One of the best things about&nbsp;<span style="font-weight:bold;">BEE Your Possibilities</span>&nbsp;is the positivity, the kindness and the sharing of our members. I am grateful for each and everyone of our BEES. Together we create possibilities.</span></p><p><span style="color:rgb(39, 34, 135);"><br/></span></p><p><span style="color:rgb(39, 34, 135);">Consider visiting us the second Wednesday of the month and see what is possibile for you.</span></p><p><span style="color:rgb(39, 34, 135);"><br/></span></p></div>
</div><div data-element-id="elm_7MrJJpkjIg827Tywp7iikg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><p><span style="color:rgb(39, 34, 135);font-weight:bold;">&quot;<span style="font-style:italic;">Our treasure lies in the beehive of knowledge. We are perpetually on the way thither,</span></span></p><p><span style="color:rgb(39, 34, 135);"><span style="font-style:italic;font-weight:bold;">being by nature winged insects and honey gatherers of the mind.&quot;</span></span></p><p><span style="color:rgb(39, 34, 135);font-size:12px;">Neitzsche</span></p></div>
</div><div data-element-id="elm_zeY2bnFiSZKcPFZacT1HcA" data-element-type="button" class="zpelement zpelem-button "><style></style><div class="zpbutton-container zpbutton-align-center "><style type="text/css"></style><a class="zpbutton-wrapper zpbutton zpbutton-type-primary zpbutton-size-md zpbutton-style-none " href="https://www.yournextsteptopossibility.com/bee-your-possibilities-networking" title="BEE Your Possibilities" title="BEE Your Possibilities"><span class="zpbutton-content">Check out our Hive</span></a></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Fri, 07 Feb 2025 10:03:49 -0500</pubDate></item><item><title><![CDATA[BEEs are Effective Networkers]]></title><link>https://www.yournextsteptopossibility.com/blogs/post/bee-your-possibilities1</link><description><![CDATA[Networking BEEs]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_vGu4oU-8TMeK8-xEB2FPyw" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_BLTKsVPlSoiVSMnUlzyYog" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_fQcBgUiFRBm2tb9DxrIGRw" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_uVIxzQFRSO2GxLkVYTESbQ" data-element-type="heading" class="zpelement zpelem-heading "><style></style><h2
 class="zpheading zpheading-align-center " data-editor="true">BEE Networking Strategies</h2></div>
<div data-element-id="elm_KiRj8OrjReWgTLQtkuqQXg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-center " data-editor="true"><p style="text-align:left;">The behaviours of BEEs in their colonies can offer insights into effective networking strategies for people. Below are six behaviours observed in honey bee colonies that can work for you.</p></div>
</div><div data-element-id="elm_TLZFG5d8drnsqkKES6yZnw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:12pt;">1.</span><span style="font-size:12pt;font-weight:700;"> Collaboration and Cooperation: </span><span style="font-size:12pt;">Just as bees work together to forage for food, defend the hive, and care for the brood, networkers can collaborate and cooperate with others to achieve common goals. By forming alliances, sharing resources, and supporting each other, networkers can amplify their impact and achieve greater success.</span></span></p></div>
</div><div data-element-id="elm_ssc3oCGUFWpsbFCNfml2UQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:12pt;font-weight:700;">2.</span><span style="font-size:12pt;">&nbsp;</span><span style="font-size:12pt;font-weight:700;">Communication and Information Sharing:</span><span style="font-size:12pt;"> Bees communicate vital information about food sources, nest sites, and threats through intricate dance language and pheromones. Similarly, effective networkers communicate openly and transparently with their connections, sharing insights, opportunities, and resources that can benefit others in their network.</span></span><br></p></div>
</div><div data-element-id="elm_5zVdYkwNsx-V3B_xKq8AVw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:12pt;font-weight:700;">3. Support and Mentorship: </span><span style="font-size:12pt;">Worker bees care for the developing larvae and the queen bee, providing nourishment, protection, and guidance as needed. Likewise, networkers can offer support, mentorship, and guidance to their peers and colleagues, helping them navigate challenges, overcome obstacles, and achieve their goals.</span></span><br></p></div>
</div><div data-element-id="elm_VpaBJcyRQ8N8A9W2_alHuQ" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:12pt;font-weight:700;">4. Adaptability and Flexibility: </span><span style="font-size:12pt;">Bees exhibit swarm behaviour, where they adapt and relocate to new nest sites when conditions become unfavorable. Similarly, networkers must be adaptable and flexible, willing to adjust their strategies, goals, and approaches in response to changing circumstances and opportunities in the networking landscape.</span></span><br></p></div>
</div><div data-element-id="elm_2SmsrCz5C91etIaefIDkcg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:12pt;font-weight:700;">5. Resource Sharing and Reciprocity:</span><span style="font-size:12pt;"> Bees share resources within the colony, ensuring that all members have access to food, shelter, and support. Similarly, networkers can engage in reciprocity by sharing knowledge, contacts, and opportunities with their connections, fostering a culture of generosity and mutual benefit within their network.</span></span><br></p></div>
</div><div data-element-id="elm_w85MDnvbSFZkOn9st6H0bg" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span style="font-size:12pt;font-weight:700;">6. Collective Decision-Making:</span><span style="font-size:12pt;"> Bees make collective decisions, such as when to swarm or where to forage, through consensus-building and information sharing. Similarly, networkers can engage in collaborative decision-making processes, seeking input from their peers and stakeholders to inform strategic decisions and actions that benefit the entire network.</span></span><br></p></div>
</div><div data-element-id="elm_4arnUdq4KpRpBmeCWAfaDw" data-element-type="text" class="zpelement zpelem-text "><style></style><div class="zptext zptext-align-left " data-editor="true"><p><span style="font-size:12pt;color:inherit;">By emulating the behaviours observed in bee colonies, networkers can cultivate stronger, more resilient, and more effective networks that facilitate collaboration, communication, and mutual support among members.While there may not be a specific quote about networkers emulating bee colony behaviours, we can craft one to capture the essence:</span></p><p><span style="font-size:12pt;color:inherit;"><br></span></p><div style="text-align:center;color:inherit;"><div style="color:inherit;"><span style="font-size:12pt;font-style:italic;">&quot;<span style="font-weight:bold;font-size:14px;">Effective networkers are like bees in a hive, collaborating, communicating, and supporting each other to achieve collective success. Just as bees work together for the greater good of the colony, networkers build relationships, share resources, and foster a culture of reciprocity, helping each other achieve their individual successes together.&quot;</span></span></div></div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Mon, 12 Aug 2024 11:50:00 -0400</pubDate></item><item><title><![CDATA[BEE Your Possibilities]]></title><link>https://www.yournextsteptopossibility.com/blogs/post/bee-your-possibilities</link><description><![CDATA[<img align="left" hspace="5" src="https://www.yournextsteptopossibility.com/images/Bees and flowers-1.png"/>Explanation of what BEE Your Possibilities is and does]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_8GVKEsOWRvKM1fs_loKYKQ" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_1FsWgjscQjOm3eMHXhx7yg" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"> [data-element-id="elm_1FsWgjscQjOm3eMHXhx7yg"].zprow{ border-radius:1px; } </style><div data-element-id="elm_GghkqBCUSQqEi5XQOmKN8Q" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"> [data-element-id="elm_GghkqBCUSQqEi5XQOmKN8Q"].zpelem-col{ border-radius:1px; } </style><div data-element-id="elm_6tvCxFxgR3SxRricnV0dGg" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_6tvCxFxgR3SxRricnV0dGg"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true"><span style="font-weight:bold;">BEE</span>ing <span style="font-weight:bold;">Possible</span></h2></div>
<div data-element-id="elm_uPhjd52OR7Gd7wPbN66ieg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_uPhjd52OR7Gd7wPbN66ieg"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:rgb(17, 11, 45);">BEE Your Possibilities started out as BEE the Buzz Niagara, started by Carolyn Shannon of Empowerment Starts Here. It met the second Wednesday of the month at meeting room in St. Catharines in a restaurant or event space. That's where I started networking.&nbsp; The people were wonderful. The information shared was valuable.</span></p><p><span style="color:rgb(17, 11, 45);">I looked forward to the monthly meetings.&nbsp; When COVID hit, Carolyn took BEE Niagara on line. It was still a great meeting online.&nbsp; Thank you Carolyn.</span></p><p><span style="color:rgb(17, 11, 45);"><br></span></p><p><span style="color:rgb(17, 11, 45);">And then, Carolyn decided to retirre BEE the Buzz Niagara. When she announced it, at the end of 2020, I found myself asking if she would mind if I took over the time and date slot that she had been using. Her response shocked me. She said something like, &quot;That would be great! And I know what you can call it. Call it, &quot;BEE Your Possibilities.&quot; And that was how BEE Your Possibilities was founded. Our January meeting is the 12th meeting of our 3rd year. Again, thank you Carolyn.</span></p><p><span style="color:rgb(17, 11, 45);"><br></span></p><p><span style="color:rgb(17, 11, 45);">What is different about the two groups is not a lot. Carolyn met live 10 months of the year with 2 special meetings. This BEE meets monthly, online. Our meetings are formatted on what I call, mastermind light. It is structured like a mastermind without the indepth accountability and commitments of a speific mastermind.&nbsp;</span></p><p><span style="color:rgb(17, 11, 45);"><br></span></p><p><span style="color:rgb(17, 11, 45);">We start with introductions - <span style="font-weight:bold;">relationship building</span> - about who you are, what your business does and how members can help you.&nbsp;</span></p><p><span style="color:rgb(17, 11, 45);">The <span style="font-weight:bold;">Education segment</span> has a business related lesson that includes interactive discussion. Then, our</span></p><p><span style="color:rgb(17, 11, 45);"><span style="font-weight:bold;">Business Building</span> session has a member discuss their business more in-depth, again to let others know what the business does, how it serves its clients and how our membership can help each other.&nbsp;</span></p><p><span style="color:rgb(17, 11, 45);">To <span style="font-weight:bold;">Empower </span>each other, each meeting has a Business Challenge session, were a member can register to go into discussion about solving a business challenge and brainstorming solutions for the member to select from, take away and try, and report back to the next meeting with results or feedback.</span></p><p><span style="color:rgb(17, 11, 45);"><br></span></p><p><span style="color:rgb(17, 11, 45);">Why are we based on Bees? Bees work as a group, a team. That's what our group is about. Helping each other step into their possibilities as they</span></p><p><span style="color:rgb(17, 11, 45);">Build their business; Educate each other; and Empower each other.&nbsp;</span></p><p><span style="color:rgb(17, 11, 45);"><br></span></p><p><span style="color:rgb(17, 11, 45);">We meet monthly, the second Wednesday of the month, for two hours. The meetings are interactive, positive, and focused on solutions and possibility. Surprisingly, even meetings that we thought would be shorter, fill the complete 2 hours.</span></p><p><span style="color:rgb(17, 11, 45);"><br></span></p><p><span style="color:rgb(17, 11, 45);">Want to buzz about your business? Register for our next meeting.&nbsp;</span></p><p><br></p></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Mon, 08 Jan 2024 14:55:23 -0500</pubDate></item><item><title><![CDATA[Step Out of What You are Stuck In!]]></title><link>https://www.yournextsteptopossibility.com/blogs/post/step-out-of-what-you-are-stuck-in</link><description><![CDATA[<img align="left" hspace="5" src="https://www.yournextsteptopossibility.com/Let your possibility shine.png"/>Are you stuck in "What Is?" Ways to step out of what is keeping you stuck]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_L61EA609TZuLPDU9Z6jV9w" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_PCuLvEFDS4ulWxY9-ITjtQ" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_91R3RSP8TXqUtZ4fXRSq0w" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_TDuHAc2hQKadoy7o2plgrg" data-element-type="heading" class="zpelement zpelem-heading "><style> [data-element-id="elm_TDuHAc2hQKadoy7o2plgrg"].zpelem-heading { border-radius:1px; } </style><h2
 class="zpheading zpheading-align-center " data-editor="true">Do you ever get caught up in &quot;What is!&quot;?</h2></div>
<div data-element-id="elm_6aGBi-wUQ4KXUcQYtc7uLQ" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_6aGBi-wUQ4KXUcQYtc7uLQ"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="font-size:16px;">&quot;What is&quot; is what is happening in your life at the moment. It could be the weather: raining, snowing, too hot, too cold. It could be your job: your boss, co-worker, the work, the pay. It could be your relationship or your life. It could be politics, neighbours, other people, other countries. It could be any one of many other things that you have no control over. Some, or all of these things are happening all the time.</span></p></div>
</div><div data-element-id="elm_I6KtniDq4TXde0kCzh8FDA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_I6KtniDq4TXde0kCzh8FDA"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><p style="margin-bottom:12pt;"><span style="font-size:12pt;">I was so stuck in “What Is,” I found it impossible to see “What Could Be.” It took me a long time to realize what I was doing with these things that happen all the time.&nbsp;And it still happens on occasion, although I am able to catch myself sooner.&nbsp;</span></p><p style="margin-bottom:12pt;"><span style="font-size:12pt;">Sometimes I get so caught up in what is, I get angry, frustrated, hurt, sad, depressed. And when I do, I react with those emotions, yelling, crying, banging, and withdrawing. I don’t like the way things are. I hate it! I want things to be the way I want them to be. I don’t want them to be the way they are.&nbsp;Have you ever felt that way? So what do I do about it? </span><span style="font-size:12pt;font-style:italic;">What do you do about those things? </span></p><span style="font-size:12pt;">I used to hold myself stuck in that misery by witching (with a B), moaning, and whining about what is and how I wish it were different. I would witch to anyone who would listen, and some who had to listen. I would bring it with me in the car, cursing the situation, take it home with me, bring it to family and social gatherings. At the time, I thought, “If I didn’t have this crappy life to witch about, I’d have nothing to say.”</span></div></div>
</div><div data-element-id="elm_ZUuZGM6fNVePsDg2h09csg" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_ZUuZGM6fNVePsDg2h09csg"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><p style="margin-bottom:12pt;"><span style="font-size:12pt;">I was constantly asking </span><span style="font-size:12pt;font-weight:700;font-style:italic;">“Why?”</span><span style="font-size:12pt;"> Why does it have to rain? Why did that happen to me? Why doesn’t he treat me better.&nbsp;Heck, I even used to threaten the weather: “It’d better be nice for MY event or else.&nbsp;</span></p><p style="margin-bottom:12pt;"><span style="font-size:12pt;">What the heck did I think I was going to do about it if it didn’t meet </span><span style="font-size:12pt;font-style:italic;">MY</span><span style="font-size:12pt;"> expectations? Well, I’d get mad, or sad, or frustrated and I would curse, cry, and be downright miserable to myself and everyone else. Sound familiar?</span></p><p style="margin-bottom:12pt;"><span style="font-size:12pt;">What were the results MY reactions were having? Did they change anything? Did it stop snowing last Christmas so my family could visit? Did my reactions change anything when COVID put us into lockdown? No!</span></p><span style="font-size:12pt;">Does witching and whining, anger, or tears, your being in a bad mood do anything to change “What is”? No! The only thing it does is hold you stuck in those useless and destructive emotions.&nbsp;</span></div></div>
</div><div data-element-id="elm_CcdtGY1rrMc-B86EhvaPwA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_CcdtGY1rrMc-B86EhvaPwA"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><div style="color:inherit;"><div style="color:inherit;"><p style="margin-bottom:12pt;"><span style="font-size:12pt;">Step </span><span style="font-size:12pt;font-weight:700;">One:</span><span style="font-size:12pt;"> Learn to notice how you are feeling.&nbsp;Many times our emotions are conditioned reactions. They are how we were taught to react to “what is”. This often includes impotent anger, helpless tears, frustration, or checking out. Notice what you are feeling and how you are reacting. </span></p><p style="margin-bottom:12pt;"><span style="font-size:12pt;font-weight:700;">Step Two</span><span style="font-size:12pt;">: Notice what you are saying to yourself. Is what you are telling yourself making you feel better, or worse? Is feeling this way changing “what is”, or affecting “what is” in anyway? Could you choose to feel differently about this? </span></p><p style="margin-bottom:12pt;"><span style="font-size:12pt;">Note: There are times when you have to feel those feelings, to feel their effect on you, or to work through them, be they anger, sadness, or grief.&nbsp;Please do not push your feelings away. Marisa Peer, Therapist, shared a quote from, I believe a psychiatrist, that said something like, “A feeling must be felt until it no longer needs to be felt.” Feel what you are feeling, but don’t stay stuck in it. </span></p><p style="margin-bottom:12pt;"><span style="font-size:12pt;">At times, I have to work through my feelings of anger and a great way for me to do so is with angry cleaning. It dissipates the anger and the house gets cleaned.&nbsp;Sometimes, you may need to step away from a situation for a time to feel what you are feeling until you have regained some control. This is true for sadness and tears. You may have to step away to let the tears fall so you can gain control and see things differently. Feelings must be felt.&nbsp;</span></p><p style="margin-bottom:12pt;"><span style="font-size:12pt;">Acknowledge it, feel it, where do you feel it in your body, ask it, “How does this emotion serve me?” I find journaling to be a powerful way to answer that question. I write through the feeling until I find myself beginning to see what I can do to change the way I feel. </span></p><p style="margin-bottom:12pt;"><span style="font-size:12pt;font-weight:700;">Step Three:</span><span style="font-size:12pt;"> Give yourself permission to look for something to be happy about. I discovered, after many years, that all that witching, whining and moaning had become a habit that was actually creating more and more misery. </span></p><p style="margin-bottom:12pt;"><span style="font-size:12pt;">I chose to stop fighting what is. I started with winter. It was a battle I could not win. I bought myself some snow pants so I stay warm when I have to be out in it for long. I enjoy playing in the snow with the grandchildren, or visiting a barn with a friend, or sitting in a patch of sunshine on a cold day. I even enjoy walking on a cold winter morning. </span></p><p style="margin-bottom:12pt;"><span style="font-size:12pt;">I chose to stop fighting the rain and I bought an umbrella. I chose to stop witching about my relationship and start working on it by speaking up about what I want. I learned to be grateful for the people in my life who had passed on by cherishing the good memories and experiences, and lessons. </span></p><p style="margin-bottom:12pt;"><span style="font-size:12pt;">Stop fighting “what is” and start looking for ways to change it, if you can, or accept it, if you can’t. It will make a great difference to how you feel about your life. </span></p><p style="margin-bottom:12pt;"><span style="font-size:12pt;">You can choose to find a spark of happiness that, with time and practice, you can fan into a flame that will have you feeling better about yourself, about life, and about your tomorrows. You will begin to find solutions to what's bothering you and you can help yourself begin to enjoy “what is”.</span></p><p style="margin-bottom:12pt;"><span style="font-size:12pt;">One of the most important things I learned, a long time ago, from my grandchildren is to look for, and share good things. At bedtime, I would ask them to tell me three good things from the day – something good to sleep on – and one good thing for tomorrow to look forward to. When we start looking for the good that is in our life, we find it. </span></p><span style="font-size:12pt;">Which feels better: Looking at the good, or witching and whining about “what is” wrong with life? When you feel better you see a brighter future. You see possibility where you used to see impossibility. That allows you to take your next step into making a better life for yourself and those around you. Isn’t it time to </span><span style="font-size:12pt;font-weight:700;font-style:italic;">Step Out of “What is”?</span></div></div></div>
</div></div></div></div></div></div> ]]></content:encoded><pubDate>Tue, 02 Jan 2024 16:52:00 -0500</pubDate></item></channel></rss>